Step by step
The question
Question: 110 swimmers from a club volunteered for the study.
Half of them were chosen at random to train in the morning.
The morning training group swam faster.
What can the study say?
1 Two questions
To judge a study, we ask two questions.
How were the swimmers picked?
And how were the groups made?
2 How they were picked
The story says the swimmers volunteered.
They chose to join.
So: no, not at random.
People who join by themselves can be different from the others.
Careful!
A big group is not enough.
Volunteers may be different from the rest of the club.
So what we find is true only for people like these, not for the whole club.
3 How the groups were made
The swimmers were chosen at random to train in the morning.
So: yes.
Chance made the groups, not the swimmers.
So the two groups are alike, except for the morning training.
So the difference comes from the morning training: the morning training causes it.
4 What the study can say
So the study can say: the morning training causes this, but only for swimmers like these.
5 Check
Let's check with the story.
The first sentence says: volunteered.
That matches.
The second sentence says: chosen at random to train in the morning.
That matches too.
So the answer is right!
Let's look back.
First: two questions.
Then: how they were picked.
Then: how the groups were made.
Then: what the study can say.
Last: check.